Omega 3-S

5 Nutrients Vegans Don’t Get Enough Of

We might be familiar with the possible benefits concerned with a vegan diet. If I make a team of the vegan and non-vegan group, all of them will have their part of concepts like which diet is the best one. But I found very less number of people are aware of the possible issues or complications found in a purely vegan diet.

Vital Nutrient Supplements which are missing in a Vegan diet

So, if you are planning to go all-vegan, then make sure you consider each of the nutrients for vegans, listed here.

Why do people turn into a vegan?

There could be many possible reasons for this, and mainly concerned with environmental or animal rights. Though, it’s a personal choice as per my views.

1. Vitamin b-12

Vitamin B12You might be already aware of this essential nutrient, which is only found in the animal sources. Vegan people are usually deficient on this nutrient. To solve this, you can add some fortified or additional supplements in your diet. Breakfast cereals and the nutritional yeast are among the staple options you can go for.

2. vitamin D

Vitamin D

This fat-soluble nutrient helps in absorbing calcium and phosphorus from the gut. Sadly, only a  few numbers of products contain this element, and they don’t satisfy the requirements either. Spending time in the sunlight is one way out. You can also go for some D2 or D3 supplement in your vegetarian diet.

3. iron


If you are feeling weak or worn out, then this could be a sign of iron deficiency.  You can include lima beans, and dark leafy vegetables as they are an incredible source of iron. Just a tip, you can add a supplement of vitamin C into your iron-rich diet, and get maximum benefits.

4. iodine

Iodine Rich Foods

Iodine helps with improving the metabolism inside your body. Leafy diets are less in iodine, so you might have to add more of this compound in the dishes.

5. omega 3-s

Omega 3-S

These are essential not only for the cardiovascular activities, but also for the brain, eyes, and skin health. You can have a good amount of alpha-linolenic acid from walnuts, canola, hemp, flaxseed, etc.

So, these are the top nutrients that a vegan person usually lacks on. If you are planning to turn all vegan, get in touch with a well-known nutritionist and follow their guidelines.

Omega 3-S

Healthiest Human Foods You Can Feed Your Dog

Providing the right food with the required nutrients in it, is important when it comes to Feeding Dogs. This is one kind of proactive way to keep your pet ready and strong to fight any health issue or climatic change. If the dog has no energy to fight the issue, then their health will simply deteriorate. This is why it is important to consider your dog’s food.

Now, when it comes to feeding – you must stick to the specific Dog Meal only.

Healthiest Human Foods For Dog

Healthiest Human Foods You Can Feed Your Dog

Human food is also suitable for the dog, but not all of them. This is because the metabolism of a human and a dog varies a lot. Which human foods can replace the selection of delicious large breed dog food? Let’s check them out!

Following are the list of the human foods that can also be consumed by the Dogs. They are:

Green Beans

This is the best kind of meal for the overweight pets, and for someone who is looking for a healthy canine meal. You can prepare the beans in any way, just make sure they are just alone.


Munching on the carrot is a good routine and keeps the oral health in check. This is something that most of the pet owners easily neglect out, but it is important to maintain a healthy teeth too.


Make sure that the chicken is boneless else they may choke on the bones, tear on the windpipes or even affect the digestive area.


Lauric acid which is highly found in coconuts, and they are digestible too, and the anti-oxidants present in the coconuts will help in boosting the overall immune of your pet.


Eggs are a  good source of good cholesterol,  protein, and calcium. You can also grind the eggshells and add them in the daily food intake.


It is the perfect dairy treat for the, which goes well for all the seasons. The frozen variety keeps the pet cool in summers, and the normal yoghurt ensures good health.


This works for the purpose of losing weight. They add the nutrients to the pet, without adding any excess calories.

That’s it! These are the choices of human food that can go really well for the dogs! Now we shall find out the items that you may avoid for your pet.

List of the Human foods which are NOT suitable for the Dogs: 

  1. Chocolates
  2. Raisins and Grapes
  3. Onions
  4. Coffee
  5. Tea
  6. Avocado
  7. Garlic
  8. Lemon

Was the article helpful to you? Let us know the diet plan that you follow for your four-legged buddy. Thank you!

Omega 3-S

Is a Water Flosser better than Regular Flossing

At some point in your life, you must have gone through the frustration of getting food out stuck in between your teeth or between teeth and gum. During that time, you only wish to get the food out in any damn way. This is why flossing process is carried out. It’s a simple, home DIY or you can call it as a teeth maintenance technique which keeps your teeth clean and healthy from any kind of plaque formation.

Is a Water Flosser better than Regular Flossing

Have you heard about the Dental Floss?

Dental Floss is a thin filament-like thing which is used for taking out food particles stuck in between the teeth. This works for those special areas which are even hard for the toothbrush to reach.

Is a Water Flosser better than Regular Flossing

So, make this clear that Regular Flossing is nothing but the flossing carried out using the dental floss.

How is the Regular/Traditional Flossing performed?

Regular flossing is carried out using the dental floss. This floss comes in a plastic box, with 10 to 100m of the dental floss. You approximately need 40 cm of the dental floss, pull it out, and just cut the required floss.

Now, rotate the floss around the fingers using both of your hands keeping about 1 to 2 cm of the floss outside your hand. Later the user has to guide through the teeth surface and simply start the flossing.

If you are looking for some quality Water Flosser, check out the best water flossers reviewed by!

Curve the floss by the shape of the teeth, and then slide it under the gumline. It is a good option to brush your teeth, and later perform the flossing for a complete oral health.

Can I replace the Regular Flossing with a Water Flosser?

Coming to the Water Flosser, this is, in fact, a device which is used for the flossing. Flosser shoots out a powerful jet of a water stream, who pressure and force remove out all the food particles.

The debate is still going on, whether the water flosser could replace the regular flossing or not? On a lighter note, there is no problem with the replacement, but many dentists have said NO for the replacement.

A person who regularly performs the regular flossing should never replace the process with a water flosser. Also, it is said, that Plaques are better removed with the String Floss or the Regular Flossing. While the water flosser keeps your teeth clean but won’t be much effect on the plaques which will eventually cause the Tartar Buildup.


For a regular flossing person, I won’t recommend switching the method to the Water Flossing. For an entry-level user, Water Flosser is a good way of keeping your teeth protected and healthy. Both the methods are good, but the Regular Flossing wins the debate.

Omega 3-S

Water Intoxication – Drinking Water Too Fast

When you drink too much of water in less time, then you can suffer from the problem known as Water Intoxication. This is because when you drink too much water, then the level of sodium and salt in blood decreases. Such type of condition can be very vital and can disrupt the brain function.

Drinking water in an adequate amount is very beneficial for the body and to live a healthy life. If you do not drink water in suitable amount, then you body can suffer from dehydration. And if you suffer from dehydration, then also it is not a good sign for the human body.

It is necessary to drink the water in a suitable quantity according to the necessity of the body. But when you drink water  fast that too in a large quantity, then your body runs into serious problem of water intoxication. In the next segment, we will discuss in detail about this problem.


The water intoxication occurs when you drink a lot of water in a very less time. This leads in increasing the amount of water in your blood that is not suitable for the body, This is because the sodium level decreases very fastly when you consume water in a large quantity.


The sodium in our body helps to maintain the fluid balance between the cells. So, when the sodium level decreases, then the fluids shift toward the inner cells. And when this happens to the brain cells, then it can cause severe effects on human health.


When you drink too much water, then the cells in the body start swelling that can disfunction the body parts. And when the cells start to swell, then you can start feeling the headache and vomiting. It can also increase the pressure inside the skull that can be very fatal.



The early symptoms of water intoxication are similar to that of exhaustion and heatstroke. You can suffer from severe headaches, vomiting, and nausea. These are some of the symptoms you may feel when you drink water in a large quantity.

You can also suffer from the serious symptoms like difficulty in breathing, double vision, and much more. When you start to feel these symptoms, then the first thing you can do is to cut your water consumption. You can replace the water with a sport or energy drink to avoid the water poisoning.


Similar to the dehydration problem, there are many negative impacts of drinking water in a large quantity. You need to drink suitable amount of water in order to keep your body function properly. But, how will you get to know about what quantity of water is suitable for your body.

This all depends on what amount of water you are consuming in how much time. As our kidneys have the capacity to eliminate 0.8-1.0 liters of water per hour. So don’t consume more than one liter of water in an hour. If you do so, then kidneys won’t be able to excrete the water and that can cause the water intoxication.



Now there is no specific requirement of water that your body actually need. The amount of water in the body depends on the factors like body composition, size, weight, and much more. All you can do is to listen your body and drink water when you feel thirsty.

Also, if you totally rely on thirst, then also it’s not good for your body. The athletes and adults need a more amount of water compared to children and women. Some research and study show that the requirement for a healthy adult male is 3.7 liters a day and for female it is 2.5 liters.


The best way to prevent the water intoxication is not to drink more water than you sweat out. With this you can balance the quantity of water in your body. So, make sure that you don’t drink too much water in a very less time as it can cause problem on your health.

In summary, the Water Intoxication is a very serious problem that can result in many severe problems. Therefore, keep the track of the amount of water you consume in a day. And also make sure that you don’t drink water too fast as it can lead to the water intoxication problem. Check out more articles here!