When you drink too much of water in less time, then you can suffer from the problem known as Water Intoxication. This is because when you drink too much water, then the level of sodium and salt in blood decreases. Such type of condition can be very vital and can disrupt the brain function.
Drinking water in an adequate amount is very beneficial for the body and to live a healthy life. If you do not drink water in suitable amount, then you body can suffer from dehydration. And if you suffer from dehydration, then also it is not a good sign for the human body.
It is necessary to drink the water in a suitable quantity according to the necessity of the body. But when you drink water fast that too in a large quantity, then your body runs into serious problem of water intoxication. In the next segment, we will discuss in detail about this problem.
The water intoxication occurs when you drink a lot of water in a very less time. This leads in increasing the amount of water in your blood that is not suitable for the body, This is because the sodium level decreases very fastly when you consume water in a large quantity.
The sodium in our body helps to maintain the fluid balance between the cells. So, when the sodium level decreases, then the fluids shift toward the inner cells. And when this happens to the brain cells, then it can cause severe effects on human health.
DRINKING TOO MUCH WATER CAN BE DANGEROUS
When you drink too much water, then the cells in the body start swelling that can disfunction the body parts. And when the cells start to swell, then you can start feeling the headache and vomiting. It can also increase the pressure inside the skull that can be very fatal.
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SYMPTOMS AND PREVENTION
The early symptoms of water intoxication are similar to that of exhaustion and heatstroke. You can suffer from severe headaches, vomiting, and nausea. These are some of the symptoms you may feel when you drink water in a large quantity.
You can also suffer from the serious symptoms like difficulty in breathing, double vision, and much more. When you start to feel these symptoms, then the first thing you can do is to cut your water consumption. You can replace the water with a sport or energy drink to avoid the water poisoning.
HOW MUCH WATER IS TOO MUCH?
Similar to the dehydration problem, there are many negative impacts of drinking water in a large quantity. You need to drink suitable amount of water in order to keep your body function properly. But, how will you get to know about what quantity of water is suitable for your body.
This all depends on what amount of water you are consuming in how much time. As our kidneys have the capacity to eliminate 0.8-1.0 liters of water per hour. So don’t consume more than one liter of water in an hour. If you do so, then kidneys won’t be able to excrete the water and that can cause the water intoxication.
HOW MUCH WATER DOES YOUR BODY ACTUALLY NEED?
Now there is no specific requirement of water that your body actually need. The amount of water in the body depends on the factors like body composition, size, weight, and much more. All you can do is to listen your body and drink water when you feel thirsty.
Also, if you totally rely on thirst, then also it’s not good for your body. The athletes and adults need a more amount of water compared to children and women. Some research and study show that the requirement for a healthy adult male is 3.7 liters a day and for female it is 2.5 liters.
The best way to prevent the water intoxication is not to drink more water than you sweat out. With this you can balance the quantity of water in your body. So, make sure that you don’t drink too much water in a very less time as it can cause problem on your health.
In summary, the Water Intoxication is a very serious problem that can result in many severe problems. Therefore, keep the track of the amount of water you consume in a day. And also make sure that you don’t drink water too fast as it can lead to the water intoxication problem. Check out more articles here!